Lodha Wellness Retreat offers a carefully curated regimen encompassing workout sessions, yoga, meditation, water-based workouts, speed agility, strength drills without machines, nature walk, Ayurvedic diet charts and a range of functional and spiritual practices like 'hawans' to re-strike a perfect chakra balance.

A quick retreat is of utmost importance to keep up with our fast paced lifestyles. The excessive level of stress - physical and mental - obstructs our regular bodily functions, leading to diseased a state. It doesn't happen at one go, rather keeps building up over time. The forces of entropy act over our body and mind, de routing us from our normal flow. The same can be explained in light of the oxidative stress theory - an increase in oxidative stress in the body leads to unnatural ageing or a diseased state.

Periodical retreats facilitate healing of the body, calm the mind and energise one's soul. It reworks on physiology and brings it back on track. Retreats also have a soothing effect the mind and soul.

Lodha Wellness Retreat is committed to offer the highest quality health and wellness services based scientific natural therapies. Our programs and therapies are a unique combination of Ayurveda, yoga and naturopathy to enhance healthy living practices.