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Silent Retreat Program

location-icon Shreyas Yoga Retreat, Bangalore, Karnataka, India

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The Silent Retreat, or Mouna programme, provides an opportunity to step away from everyday noise and distractions through periods of silence, meditation, Yoga and mindful activities. Periods of silence offer an opportunity for self-discovery and reflection, helping us recognize patterns and possibilities for change that can be difficult to see amid the noise of everyday life. Beyond its psychological benefits, stillness can also support physical well-being.

The silent retreat at Shreyas provides a space to step away from the pressures of modern life and may help ease stress, burnout, sleep difficulties and high blood pressure while encouraging inner reflection with restorative therapies, healthier habits, mindful eating and regular movement.

Inclusions

Consultations with Ayurveda & Naturopathy Doctors
Vegetarian meals (breakfast, lunch and dinner) served in the dining area
Daily scheduled Yoga Sessions and Sound meditation session
Scheduled Yogic cleansing Kriyas - Jala Neti/Vaman Dhauti
Personalized Pranayama Sessions
Personalized Trataka (Candle Meditation) Session
Personalized Yoga Nidra (Deep Relaxation) Session
Guidance throughout the period of silence
Rejuvenation Massages per Person
Daily Walking Meditations
Nature-Based Exercises
Use of steam, sauna & Reflexology path as advised by the doctors
Use of all recreational facilities - Swimming pool, Jacuzzi, gym, cricket nets, library
Round-trip Airport Transfers

Exclusions

Airfare and transportation to/from the retreat
Personal expenses
Additional treatments or consultations not included in the selected programme
Medical investigations, if required

What are the Benefits?

Creates space for mental rest and reflection
Encourages mindfulness and self-awareness
Supports stress reduction
Helps establish a calmer daily rhythm
Provides an opportunity to disconnect from digital and social distractions

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Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed singlebed Single Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining
Prices From $2,574
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Garden Suite Cottage

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility inroomdining In-Room Dining
Prices From $3,399

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center sauna Sauna/ Steam amphitheatre Amphitheatre badmintoncourt Badminton Court jogging Jogging / Walking Path tenniscourt Tennis Court airporttransfers Airport Transfers

Vegetarian Ayurvedic Food

aboutcenter-image

Shreyas Retreat is a luxury Ayurveda and Yoga retreat in Bangalore, offering personalized wellness programmes that bring together traditional Ayurveda, Panchakarma, Yoga, meditation, Naturopathy and mindful living. Set within 22 acres of landscaped gardens and natural surroundings on the outskirts of Bengaluru, this holistic wellness retreat provides a tranquil setting for Ayurvedic rejuvenation, detox, Panchakarma, stress management and restorative Yoga …

Silent Retreat Program-AboutCenter

MA

Customizable Days available

Package Inclusions

Program Includes Sessions Minutes 1 Personalised Pranayama Sessions 2 60 2 Personalised Trataka (Candle Meditation) Session 1 60 3 Personalised Yoga Nidra (deep relaxation) Session 1 60 4 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 4 60 5 Daily walking meditation 6 Nature based exercises 7 Roundtrip Airport transfers 8 10% Service charges and 12.6% Government taxes

NA

Shreyas Retreat is a luxury Ayurveda and Yoga retreat set within 22 acres of landscaped gardens on the outskirts of Bengaluru, an AYUSH-recognised centre combining Ayurveda, Panchakarma, Yoga, Naturopathy, meditation and mindful living. Designed around the philosophy of an Indian ashram with the comfort of a luxury retreat, Shreyas offers personalized programmes spanning Ayurvedic rejuvenation, Panchakarma, detox, Yoga, wellness, silent and medical wellness stays, guided by a multidisciplinary team of Ayurveda and Naturopathy doctors, Yoga teachers and therapists. The retreat runs on organic vegetable and herb gardens supplying its vegetarian kitchen, and encourages mindful living through cooking classes, farming, community activities and nearby heritage excursions to Halebeedu and Belur.

How to reach

Airways Connectivity

Kempegowda International Airport, Bengaluru, is the nearest major airport, approximately one hour from Shreyas, located on the outskirts of Bengaluru in the Nelamangala area.

Railway Connectivity

Gollahalli Railway Station is 3 km from the retreat. Guests arriving by train can also travel to Bengaluru's major railway stations and continue to the retreat by road.

Roadway Connectivity

The retreat is located at Santoshima Farm, Gollahalli Gate, Nelamangala, Bengaluru, Karnataka, and is accessible by road from Bengaluru city.

Food / Beverages: Shreyas serves gourmet vegetarian cuisine. Alcohol is not served and guests are requested not to bring their own for private consumption. Smoking is permitted in designated areas only.

Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage

Check In : Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable.

Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.

Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January.

Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.

Transfers: Round trip transfers are available on request and are charged at US$ 100 plus taxes and service charge for transfer in an air-conditioned Toyota Innova.

Booking: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation.

- Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned. 
- For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).  
- Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.  
- Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure. 
- No shows will incur a charge of 100% of the full amount. 

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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Prices From

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Prices From $2,574

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