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Yoga Retreat Program

location-icon Shreyas Yoga Retreat, Bangalore, Karnataka, India

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The Yoga Retreat at Shreyas combines traditional Yoga with meditation, Pranayama, yogic cleansing practices and Ayurvedic therapies to create a structured programme for physical and mental well-being. At Shreyas, Yogasana sessions are rooted in the classical traditions of Hatha Yoga and the dynamic flow of Ashtanga Vinyasa. The teachers are equipped with modern teaching methods and offer classes for every level — beginner, intermediate, or advanced — ensuring a path to self-realisation for all.

Inclusions

Ayurveda/Naturopathy doctor consultation
Morning and evening Yoga sessions
Personalized Yoga Instructional Sessions
Personalized Pranayama Session
Personalized Meditation Session
Personalized Yogic Kriyas
Rejuvenation Massages (Balinese/Swedish/Thai/Aromatherapy/Abhyanga)
Vegetarian meals (breakfast, lunch, and dinner) as recommended by the doctors/dieticians
Daily Sound meditation
Use of selected wellness and recreational facilities
Cooking, nature and community experiences
City Excursion/Shopping Trip to Bangalore City for stays over 14 days
Round-trip Airport Transfers

Exclusions

Airfare and transportation to/from the retreat
Personal expenses
Additional treatments or consultations not included in the selected programme
Medical investigations, if required

What are the Benefits?

Supports flexibility, strength and mobility
Encourages relaxation and stress management
Develops awareness of breathing and meditation
Introduces guests to sustainable Yoga and wellness practices
Provides tools that can be incorporated into everyday life

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Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed singlebed Single Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining
Prices From ₹1,44,662
room-image

Garden Suite Cottage

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi doublebed Double Bed weststbathroom Western Style Bathroom hotwater Hot Water Facility inroomdining In-Room Dining
Prices From ₹1,93,235

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center sauna Sauna/ Steam amphitheatre Amphitheatre badmintoncourt Badminton Court jogging Jogging / Walking Path tenniscourt Tennis Court airporttransfers Airport Transfers

Vegetarian Ayurvedic Food

aboutcenter-image

Shreyas Retreat is a luxury Ayurveda and Yoga retreat in Bangalore, offering personalized wellness programmes that bring together traditional Ayurveda, Panchakarma, Yoga, meditation, Naturopathy and mindful living. Set within 22 acres of landscaped gardens and natural surroundings on the outskirts of Bengaluru, this holistic wellness retreat provides a tranquil setting for Ayurvedic rejuvenation, detox, Panchakarma, stress management and restorative Yoga …

Yoga Retreat Program-AboutCenter

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Customizable Days available

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 2 60 Personalised Pranayama Session 1 60 Personalised Meditation Session 1 60 Personalised Yogic Kriya – Jalaneti 2 15 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 1 60

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 3 60 Personalised Pranayama Session 1 60 Personalised Meditation Session 1 60 Personalised Yoga NidraSession 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 3 15 Rejuvenation Massages per person (Balinese/Swedish/Thai/Aromatherapy/Abhyanga) 2 60 Roundtrip Airport transfers

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 5 60 Personalised Pranayama Sessions 2 60 Personalised Meditation Session 1 60 Personalised Yoga NidraSession 1 60 Personalised Chakrasuddhi / Trataka Session 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 4 15 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 3 60 Cooking Sessions on Healthy Vegetarian Cuisine 1 60 Session on introduction to Naturopathy and wellbeing 1 45 Session on integrating yoga in to daily life 1 45 Community Exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage. 1 Nature based exercises Roundtrip Airport transfers

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 8 60 Personalised Pranayama Sessions 4 60 Personalised MeditationSessions 2 60 Personalised YogaNidraSessions 2 60 Personalised Chakrasuddhi / Trataka Session 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 8 15 Rejuvenation Massages per person (Balinese/Swedish/Thai/Aromatherapy/Abhyanga) 6 60 Body Scrub & Mask per person (Salt / Coconut & Honey / Spice / Chocolate / Coffee / Alovera / Fruit) 1 60 Facial per person 1 60 Cooking Sessions on Healthy Vegetarian Cuisine 2 60 Sessions on integrating yoga in to daily life 1 30 Personalised inputs on Naturopathy and Wellbeing 1 45 A visit to a nearby Villages / Temples City Excursion / Shopping Trip to Bangalore city 1 Full day Community exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage. 1 Nature Based Exercises Roundtrip Airport transfers

Customizable Days available

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Shreyas Retreat is a luxury Ayurveda and Yoga retreat set within 22 acres of landscaped gardens on the outskirts of Bengaluru, an AYUSH-recognised centre combining Ayurveda, Panchakarma, Yoga, Naturopathy, meditation and mindful living. Designed around the philosophy of an Indian ashram with the comfort of a luxury retreat, Shreyas offers personalized programmes spanning Ayurvedic rejuvenation, Panchakarma, detox, Yoga, wellness, silent and medical wellness stays, guided by a multidisciplinary team of Ayurveda and Naturopathy doctors, Yoga teachers and therapists. The retreat runs on organic vegetable and herb gardens supplying its vegetarian kitchen, and encourages mindful living through cooking classes, farming, community activities and nearby heritage excursions to Halebeedu and Belur.

How to reach

Airways Connectivity

Kempegowda International Airport, Bengaluru, is the nearest major airport, approximately one hour from Shreyas, located on the outskirts of Bengaluru in the Nelamangala area.

Railway Connectivity

Gollahalli Railway Station is 3 km from the retreat. Guests arriving by train can also travel to Bengaluru's major railway stations and continue to the retreat by road.

Roadway Connectivity

The retreat is located at Santoshima Farm, Gollahalli Gate, Nelamangala, Bengaluru, Karnataka, and is accessible by road from Bengaluru city.

Food / Beverages: Shreyas serves gourmet vegetarian cuisine. Alcohol is not served and guests are requested not to bring their own for private consumption. Smoking is permitted in designated areas only.

Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage

Check In : Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable.

Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.

Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January.

Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.

Transfers: Round trip transfers are available on request and are charged at US$ 100 plus taxes and service charge for transfer in an air-conditioned Toyota Innova.

Booking: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation.

- Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned. 
- For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).  
- Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.  
- Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure. 
- No shows will incur a charge of 100% of the full amount. 

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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Prices From ₹1,44,662

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