The Anti-Ageing or Rasayana Programme aims to limit degenerative changes over time. Ayurvedic treatments, Rasayana Oushadha (internal medicines), yoga, and meditation work together to help slow the ageing process, revitalising the body's immune system through detoxifying therapies and stress-management techniques. With particular focus on the skin, hair, eyes, and the toning of the musculoskeletal and nervous systems, the programme combines Ayurvedic body treatments with herbal medicines, therapeutic yoga, and lifestyle-reforming activities.

Inclusions

• A detailed consultation on arrival, daily consultations throughout the stay, and a final consultation on departure
• Five monthly online follow-up consultations after departure
• A full explanation of Cure Cuisine — a special diet based on the guest's body constitution and health status
• Daily Ayurvedic treatments, personally advised by an expert Ayurvedic physician
• One private therapeutic yoga session per week, alongside daily group yoga and meditation sessions
• Access to the library and Wi-Fi, along with the option of a complete digital detox
• A range of wellness and lifestyle-reforming activities throughout the stay

What are the benefits?

• Optimizes the strength of the physique and sense organs
• Helps keep the body young and agile
• Enhances physical and mental capability
• Improves the firmness and elasticity of skin and muscle
• Strengthens immunity
• Improves metabolism

Please note: All programmes are curated based on an expert Ayurvedic physician's assessment of the guest's clinical condition, and specifics may vary from case to case. AyurUniverse cannot be held liable for treatment outcomes.