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3.5
Weight Management Programme
Amal Tamara,
Mannanchery, Alappuzha, Kerala, India
5 People visited this center
Amal Tamara takes a scientific, holistic approach to sustainable weight loss and overall health improvement. The Weight Management Programme is built around correcting metabolism and restoring balance to the endocrine system, combining prescribed Ayurvedic treatments, oral herbal medication, and therapeutic yoga with a wellness diet and lifestyle-reforming activities to support lasting metabolic correction.
Inclusions
- A detailed consultation on arrival, daily consultations throughout the stay, and a final consultation on departure
- Five monthly online follow-up consultations after departure
- A full explanation of Cure Cuisine — a special diet based on the guest's body constitution and health status
- Therapeutic yoga consultation and sessions throughout the stay
- Daily Ayurvedic treatments, personally advised by an expert Ayurvedic physician
- One private therapeutic yoga session per week, alongside daily group yoga and meditation sessions
- Access to the library and Wi-Fi, along with the option of a complete digital detox
- A range of wellness and lifestyle-reforming activities throughout the stay
What are the benefits?
- Reduces excess body weight
- Supports body sculpting and toning
- Minimizes the risk of lifestyle disorders and hormonal imbalances
- Detoxifies both body and mind
Please note: All programmes are curated based on an expert Ayurvedic physician's assessment of the guest's clinical condition, and specifics may vary from case to case.
2 person max
Room Facilities
Wi-Fi
Double Bed
Single Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
Wi-Fi
Swimming Pool
Amphitheatre
Jogging / Walking Path
Tennis Court
Airport Transfers
Set in the tranquil backwaters of Lake Vembanad, Amal Tamara is a registered Ayurveda hospital, accredited by the National Accreditation Board for Hospitals & Healthcare Providers (NABH). Founded by the Shibulal family , the visionaries behind Tamara Leisure Experiences and heirs to a line of Ayurvedic practitioners dating back to the 1920 - Amal Tamara carries forward a century of healing therapies and wisdom, offered here with the warmth and care of fiv…
- Reduction of excess body weight
- Body sculpting
- Minimised risk of lifestyle disorders and hormonal imbalances
- Detoxing the body and mind
*Doctors Consultation is required for this package
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Package Inclusions
Package Exclusions
Package Inclusions
Package Exclusions
Set on the tranquil shores of Lake Vembanad in Alleppey (Alappuzha), Kerala, Amal Tamara is a NABH-accredited Ayurveda hospital and wellness retreat dedicated to authentic Kerala Ayurveda. Founded by the Shibulal family, whose Ayurvedic lineage dates back to the 1920s, Amal Tamara combines classical Ayurvedic healing with premium hospitality in a serene backwater setting. Every healing journey begins with an in-depth consultation by experienced Ayurvedic physicians who assess each guest's unique constitution before creating a personalized treatment programme. The centre's approach integrates authentic Kerala Ayurveda, individualized therapies, daily yoga and meditation, Cure Cuisine—a physician-guided vegetarian wellness diet—and long-term wellness support through post-treatment plans and five complimentary monthly online follow-up consultations. Guests also experience Ayurvedic medicine preparation, medicinal herb gardens, cultural programmes, traditional Kerala architecture, and eco-conscious hospitality, making Amal Tamara a destination where Ayurveda is embraced as a way of life rather than simply a course of treatment.
How to reach
Airways Connectivity
The nearest airport to Amal Tamara is Cochin International Airport (COK), located approximately 76 km away. The journey by road takes around 2 hours 15 minutes to 2 hours 30 minutes via National Highway 66. The airport offers excellent domestic and international connectivity, making it the most convenient gateway for guests travelling to the retreat. Airport transfers can be arranged on request.Railway Connectivity
Alappuzha Railway Station (ALLP) is the nearest railway station to Amal Tamara, located approximately 10 km from the retreat. The journey takes around 20–25 minutes by road. The station is well connected to major cities including Kochi, Thiruvananthapuram, Chennai, Bengaluru, Mumbai, Delhi, and Mangaluru, making rail travel a convenient option for guests arriving from across India. Taxis and pre-arranged transfers are readily available from the station to the retreat.Roadway Connectivity
Amal Tamara is located at Ponnad P.O., Mannanchery, Alappuzha, Kerala, on the tranquil shores of the Vembanad backwaters. The retreat is well connected by National Highway 66, providing convenient access from Kochi, Alappuzha, Kottayam, Kumarakom, and other major destinations across Kerala. Guests can easily reach the property by private car, taxi, or pre-arranged airport transfer.Bookings are confirmed with a full pre-payment prior to 14 days of arrival date.
· All rates are in INR (Indian Rupee) unless otherwise mentioned.
· Check -in: 13:00 hrs and Check-out: 11:00 AM Noon.
· This quote will be valid for 24 hours.
· Extra nights will be charged on a pro-rata basis.
· Please check with us for customised programmes.
· Early arrivals and late departures will incur additional charges.
· Children below 12 years old are not recommended for the stay or booking.
· Cigarette and alcoholic beveragesare not allowed inside the retreat.
· As a part of Digital detoxification, we recommend guests to keep away from electronic gadgets such as mobile phones and laptops.
· Covid guidelines shall be followed as per government rules and instructions.
· If cancelled 14 days prior to the arrival date full refund will be processed. There will be 5% cancellation charges in case payment is done via Payment gateway/Credit/Debit card.
· Any cancellation or postponement made within 14 days to check in, 100% of the bill value will be levied.
· No Show & Early check out shall be charged 100% full amount.
· 100% advance shall be paid 14 days prior to the arrival date for the confirmation.
· Booking confirmation subject to availability at the time of making advance payment.
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Prices From
$3,711
2 person max
Prices From $3,711
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